I was depressed.
So part of relinquishing is sharing – sharing the good, bad and sad.
And today, I cried and I needed it. I needed to remember where I came from and reflect on where I am today.
*I wrote this post 2 months ago and am just now finding the courage to share*
They started a series on depression at church today. I was a little surprised because I hadn’t realized the series I’d been attending for 5 weeks was over and to be honest it was so right on time, so I was sad we had to move on to another topic. But I felt a little something telling me to just tune in and listen even though I felt this new series on depression didn’t pertain to me. Afterall, it is a great topic to speak about (especially since depression affects the black community).
Anyways the whole time I was sitting there as if the sermon didn’t pertain to me really but as the pastor continued to tell his story I felt my heart growing closer and closer to his because I knew exactly the pain he felt; the loneliness he spoke of; the lost and trapped feeling he shared.
It’s been over 2 years and I’m just now coming to terms that I was battling depression during that time. The crazy thing is how seemingly great things seemed on the outside but how crumbly and broken and achy I was on the inside. I had no idea what I was going through, why I felt like I did. I just knew I didn’t feel much like myself and I was sad most the time.
I did this thing called closet-crying. Literally I’d cry in my walk-in-closet at the apartment I shared with my boyfriend. Whether you cry near your clothes or in a bathroom or in your car or wherever you do it…if you’re crying/hurting in private, you too are closet-crying.
I’d talk a little to others, but speaking things out loud to people didn’t really come naturally for me. It’s not that I didn’t have people, I just didn’t know who to talk to or what to tell them because I was having a hard time understanding for my darn self what in the world was going on. So I usually just remained quiet and stayed busy with all my activities but my energy to do those things changed a bit. I was always tired (fatigued would probably be a better word). I’d set alarms to get up but would sleep so hard I’d miss them. Probably because I was wrestling so hard mentally that I wore myself out which resulted in me having less and less…less to give to the day, to others, to myself, to work…etc.
I think my relationships is where I felt it the most..especially my boyfriend. Poor thing. I’m embarrassed to think about how many times he came to me addressing issues and needing feedback and how unable I was to give him anything except some tears and an “I don’t know. I’ll work on it” (which I almost never did). There were also times I’d go to places where I knew almost everyone but I’d walk in and feel like everyone was a stranger and they weren’t my friends. I specifically remember a campus event where I walked past tables full of my Sorors, mentees, classmates, friends, advisors, etc and couldn’t even bring myself to say “hi” because I was convinced that no one was nor wanted to be my friend. I acted out of character ALOT and would have out of body experiences where I’d see myself and know it wasn’t me, but couldn’t stop myself from blocking others off or throwing a temper tantrum over something trivial.
I didn’t feel like much of a friend to anyone…including myself.
It was all very strange for me. I didn’t seek out professional help because I didn’t actually know I needed help. But there was this one day in class when I couldn’t focus on anything they were talking about (this was common) and under the table I managed to type in “Why are people jealous?” in google.
Jealousy was one of my symptoms that I felt was really different for me and worse than it had ever been. So this probably marked the start of my “searching” period where I was tired of being lost and was thinking it’d be better to be found.
Slowly but surely, reading some of those googled topics and the psychology articles I found helped me to ask questions of myself and realize I wanted to find the root of where all of my symptoms were coming from.
I still never thought to speak to a professional at this point and I’m not really sure why – probably because I was independent and didn’t elicit help often. Probably because I was ignorant and still didn’t think it was necessary. Shoot…I really didn’t know any better.
Long story short I continued to deal on my own. And after another night of finding myself sitting on my closet floor crying and exhausted I asked for God to help me. He’s a good listener. And for about 3 months or so I felt I had this invisible helper with me that’d whisper and nudge me toward certain things like driving in silence and just letting things be quiet and peaceful. I also got the nudge to start letting go.
The hardest was my boyfriend. We dated since freshman year in college and spoke about one day being married, but because of the state of our relationship and also my inability to participate in it full time, it left us at odds with one another. We loved each other because we were best friends but the whole situation was hurtful and hard on both of us. We were graduating in a couple months and deep down we both knew we weren’t going to make it carrying on how we were. Not to mention I had a job offer back home in Cincinnati and he didn’t want to move to Ohio for several reasons. So that left me with my job in Cincinnati and him doing his own thing elsewhere. So we parted ways after we graduated.
That time after graduation was really hard at first because I was kind of isolated. Although Louisville wasn’t far, it felt distant and in the past most the time. One of my childhood friends was back in Louisville and the other was in the Cincinnati area, but I still felt lonely at times. I had my momma too but I still wasn’t much of a talker. I tried to keep myself busy mostly to avoid alone time with myself, so I decided I wanted to move and go into an MBA program so I reached out to advisors and friends and researched schools and cities and I had this excel sheet compiled with preferences. I got as far as doing a campus tour and even having a school call me, but she asked the fateful question of “Why do you want to pursue an MBA?” Although a very typical and expected question I finally faced several things at that moment –
- I have no idea why I’m trying to pursue an MBA
- I want to have a reason to move and start fresh.
(3 is the one that got me)
- I was AVOIDING something.
So when I got home I went to my computer and closed all the open tabs for schools and all of my started applications; I closed essays; I closed everything and said no more running. And that’s when I started taking things one day at a time and stopped trying to plan escapes and all of my future all at once.
I’m looking back now and realizing it’s been an eventful and interesting couple of years. I’m sitting in my car in the church parking lot now and still not clear on everything, but i know I’m supposed to be writing this out right now. I’m in a different space mentally, spiritually, emotionally and physically. I’m so grateful for that, but I also know the journey continues.
I made it to church 45 minutes after it started and found myself sitting in that chair for a reason today. I needed to hear all of that message. I needed to remember and be reminded. And to be really honest, I tried to write down a couple thoughts and move on with the day, but a whisper told me to stay and write this out. So I’m letting it out. I’m sharing…
Talking is really therapeutic.
(Trying not to laugh or scoff at myself for stating the seemingly obvious, because obviously that wasn’t too obvious for me! And honestly, it may not truly be to you either.)
I like to stay true to what I preach, but I realize more often than not, I’m quick to listen and encourage others to speak up about what’s going on, but I’m not nearly as forthcoming. I’m a private person who has tons of conversations in my head so I feel like I’m addressing issues, and sometimes it is more appropriate to have those self reflection times. But in these last few days, I’ve had some people check on me and open their hearts and ears for me and I’ve said some things out loud and (OH MY GOODNESS) there have been some revelations on things I’ve been conversing with myself about in my head for weeks…months…years…
Just like that, saying some things out loud to other people has created a different type of atmosphere and freedom around me. Things have been revealed. Sound counsel has been delivered. Prayers have been answered. Doors have been opened and closed. Truths have been illuminated.
I don’t know your “thing,” but for me, I think it’s almost always been the way that I share and let people in – I struggle with that. Since I can remember, I’ve been more of a private person…not exactly sure why that is, however my momma raised me to be independent, but i think in some ways I’d internalized that to mean I have to work out almost everything for myself…then in the last couple of years, I’ve relinquished a bit more and it became what God and I work out together and now I feel like more than ever I’m being forced to see the beauty and power in relationships with others. Because quite frankly, I don’t think this season can be faced without me acknowledging my need for others and then actually opening up to others.
With work, I gotta accept that I don’t know what I don’t know and lean on the wisdom and guidance of others to help me.
With my relationship with my man, I/we have to seek sound counsel that can help us walk our journey.
With my business plan, I have to allow others to share with me what they have so I can learn and even have a chance at success.
I could go on and on with the list, but at the end of the day none of this can happen if I just continue to have conversations in my head with myself. I have to branch out. I have to get outside my comfort zone. This season calls for new things…sometimes I wonder if I’m ready for them, but honestly, I don’t have to be ready or super knowledgeable, I just have to be willing to try…one day at a time.
So hold me accountable y’all! Future posts should show results of me reaching out and conversing openly with others…